How to Stop Playing Pokies

Are you struggling to break free from the allure of pokies, or slot machines? Do you find yourself spending too much time and money on these games and want to regain control of your life? In this article, we’ll discuss actionable strategies to help you stop playing pokies and overcome this addictive habit.

Recognize the Problem

The first step to overcoming any addiction is acknowledging that you have a problem. Understand the negative impact that excessive pokies playing can have on your finances, relationships, and overall well-being. This self-awareness is crucial for change.

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Set Clear Goals

To successfully quit playing pokies, it’s essential to set clear and achievable goals. Determine why you want to stop – whether it’s to regain financial stability, rebuild relationships, or improve your mental health. These goals will motivate you throughout your journey.

Utilize Self-Exclusion Programs

Many casinos and online gambling platforms offer self-exclusion programs that allow you to voluntarily ban yourself from their premises or websites. This can be a powerful tool to block access to pokies and reduce temptation.

Seek Professional Help

For some individuals, overcoming a pokies addiction may require professional assistance. Trained therapists and counselors can provide personalized guidance and support. Don’t hesitate to reach out for help if you find it challenging to quit on your own.

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Identify Triggers and Avoid Them

Understanding your triggers is crucial in breaking the cycle of addiction. Common triggers include stress, boredom, and loneliness. Identify these triggers and develop healthier coping mechanisms or distractions.

Replace the Habit with Healthy Activities

To stop playing pokies, consider finding new hobbies and activities to replace your gambling habit. Engaging in sports, art, or social activities can redirect your focus and provide healthier sources of entertainment.

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Manage Your Finances

Recovering from a gambling addiction often involves repairing financial damage. Create a budget and seek financial counseling to regain control of your money. This will help prevent using funds meant for essential expenses on pokies.


Breaking free from a pokies addiction is a challenging journey, but with the right strategies and support, it is entirely possible. Recognize the problem, set clear goals, use self-exclusion programs, and seek professional help when needed. Identify your triggers, replace the habit with healthier activities, and take control of your finances.

By following these practical steps, you can regain control of your life and enjoy a healthier, happier future free from the grip of pokies addiction. Remember, recovery takes time and effort, but each step you take brings you closer to a life without the burden of gambling addiction.

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